Yoga will help you move, breath and feel better. It can be an effective healing practice for issues such as diabetes, arthritis, high blood pressure, anxiety/depression, to name just a few. In each class you will stretch and strengthen your body in a fun, challenging and peaceful environment. No yoga experience is necessary.
La Casa de Paja is a fully-equipped wood-floor studio located at the foothills of the mountains in the Ranchitos neighborhood of San Carlos. Take the paved Ranchitos road between Extra and Telmex. Stay on the paved road until you reach a stop sign. Turn right at the stop sign. Drive 3 blocks and turn left. The studio is at the end of block, on the left side. Avenida I #744. Park on the mountain side of the studio. See map below.
Fall 2018 Schedule:
Directions to La Casa de Paja:
On Saturday, November 3rd, join Cherie Althauser at dusk at the studio for an evening of Kirtan, sacred chanting. All are welcome. There is no charge. Donations to support the studio are accepted. Feel free to bring a snack to share for fellowship with tea after the kirtan.
On Saturday, November 17, from 10am -1 pm, a local part-timer, Sherril Howard will offer a 3-hour Mindfulness Meditation Workshop. Read the flyer to learn more. This is a wonderful opportunity to learn meditation techniques for their health benefits, peace of mind, and release of negative thought patterns. Open to all, whether new or not, to meditation. Printed material, a notebook, and recorded meditations included. 60 USD. Register and pay by Nov 1st and receive a 10% discount. You are welcome to bring a snack and drink to this workshop.
On November 30, December 1 & 2, take part in a 9-hour Introduction to Kundalini Yoga Workshop with Deborah Leatherwood. Open to all. Deborah will offer an introductory exploration of kundalini and practices (kriyas) that will help to ground you, giving stability and strength to the body, as well as kriyas for joy. Perfect workshop to prepare yourself for the holiday season. 120 USD. 50% deposit due by Monday, November 19.
Schedule: Friday, November 30 class from 3-5pm; Saturday, December 1 class at 9-11:30 am & 3-5pm; Sunday, December 2 class from 9-11:30 am.
Jan 19, 2019: Explore your Neck & Shoulders and Restore your Posture 10 am-1pm with Jaimie Perkunas
Jan 20, 2019: Open Your Hips and Strengthen your Knees 10 am-1pm with Jaimie Perkunas
Feb 22,23 &24 : 10-hr Gentle Somatic Yoga Workshop with Leslie Young
March 15,16 & 17: Therapeutic & Classic Iyengar Yoga Workshop with Deborah Bristow
Also Mark Your Calendar for some beautiful evenings:
Kirtan chanting with Cherie Althauser
November 3, February 2, March 2, and April 6. Starts at dusk. Details to come
SoulMotion Dance with Hillary Dembroff
Friday, December 7 at dusk. Details to come
All yoga teachers are certified or currently receiving their certifications.
Kathy Bereza is a 200-hr Kripalu Yoga Certified Instructor. She is a full time resident of San Carlos since 2007. She holds a Bachelor of Science from the University of Michigan
and earned her yoga certification from The Kripalu Center for Yoga and Health. She enjoys yoga for its positive health benefits
to mind and body. Feel free to contact her with questions.
In-Studio or In-Home Private (Individual or Group) Sessions Available
Contact Kathy at: 226-0119 or firstname.lastname@example.org.