Yoga will help you move, breath and feel better. It can be an effective healing practice for issues such as diabetes, arthritis, high blood pressure, anxiety/depression, to name just a few. In each class you will stretch and strengthen your body in a fun, challenging and peaceful environment. No yoga experience is necessary.
La Casa de Paja is a fully-equipped wood-floor studio located at the foothills of the mountains in the Ranchitos neighborhood of San Carlos. Take the paved Ranchitos road between Extra and Telmex. Stay on the paved road until you reach a stop sign. Turn right at the stop sign. Drive 3 blocks and turn left. The studio is at the end of block, on the left side. Avenida I #744. Park on the mountain side of the studio. See map below.
*Yoga at La Casa de Paja is $5 USD or 100 pesos. Walk-ins welcome at same rate.
Yoga or Meditation Workshops, 2020:
Mark your calenders for the many workshops we’re offering this season to support your health & well-being:
January 6: Ready, Set, Dance for Kids begins.
January 18 – 19: See information below for Therapeutic Yoga Workshops with Jaimie Perkunas, Saturday & Sunday.
January 24 & 25. 7 hour Reiki certification training course.
February 8: Divine Intimacy: Tantra Yoga Master Class for Couples
February 15: Back Health Workshop with Susan Dawson-Cook, author of “Fitter than Ever at 40 and Beyond.”
March 13 – 15: 10-hour Gentle Somatic Yoga Workshop with Leslie Young.
Divine Intimacy: Tantra Yoga Master Class for Couples, February 8
Divine Intimacy: Tantra Yoga Master Class for Couples, on Saturday, February 8, from 9:00am to 12:00pm at La Casa de Paja. $500 USD (or 10,000 pesos) per couple. With Kartar Romero. Call 226-0119 to reserve.
Come to learn and experience the science of sexual Tantra practice. Deepen your intimacy with your partner for better communication, connection, and pleasure. Benefits of the practice include increased orgasmic capacity and improved individual and mutual wellbeing. Practices for love and connection through your lifetime.
A Kundalini Yogi, in direct line of Yogi Bhajan, Kartar has over 30 years of experience and professional training.
*For committed relationships and yoga or meditation practitioners.
Please dress in white.
Private Tantra Yoga Session for couple or individual are available.
Back Health Workshop, on Saturday, February 15, from 9:00am to 12:00pm at La Casa de Paja. With Susan Dawson-Cook. Call 226-0119 to reserve.
Cost: $65 USD (or 1,300 pesos).
During this three-hour workshop, Susan will delve into common causes of back pain and teach you how lifestyle changes, simple stretches and exercises can be done to remediate the discomfort without the need for surgery or pain medication.
Susan has worked in the fitness field for 30 years. She is the author of Fitter Than Ever at 40 and Beyond, and also produced a DVD, Personal Best Stretch: Move Better Than Ever. She’s an AFAA certified personal trainer and group exercise instructor and a RYT 200 Yoga Alliance certified instructor in Ashtanga yoga.
Therapeutic Yoga Workshops with Jaimie Perkunas, January 18 and 19
Welcome to the New Year! La Casa de Paja proudly announces 3 therapeutic workshop sessions with Jaimie Perkunas, Saturday, January 18 and Sunday, January 19. Call 226-0119 to register. $10 USD discount is offered if you register for all 3 sessions.
As a Physical Therapist & Yoga Therapist, Jaimie understands how the body works and the actions one can take to keep the body in balance and heal stressed and injured areas. She has helped students avoid invasive surgeries or procedures, instead prescribing daily therapeutic poses or activities to heal.
Sign-up Today. The workshop is less than 2 weeks away, and given Jaimie’s busy Physical Therapy practice in Tucson, she is available to come only if a minimum number of students register. So don’t delay if you have in mind to join, and if you’ve never tried one of Jaimie’s classes, you will be enlightened and helped. Call 226-0119 to register, or email: firstname.lastname@example.org.
Saturday, January 18, from 9:00am – 11:30am. $50 USD (1,000 pesos)
Nervous System focus: learn to balance (parasympathetic & sympathetic) and calm nervous system to allow optimal body functioning.
Saturday, January 18, from 2:30pm – 5:00pm. $50 USD (1,000 pesos)
Keep Body Strong: Students will focus on poses to make body stronger and fitter, protect bone health and muscle mass, improve balance and coordination.
Sunday, January 19, from 9:00am – noon. $60 USD (1,200 pesos)
Yoga for Active People: for those who hike, bike, walk, run, or play pickleball, tennis, and golf. Learn to maintain a healthy range of motion in commonly stressed joints of the upper and lower body by releasing and stretching the muscles that are regularly tight.
If you would like to schedule a private appointment with Jaimie, call 226-0119 or email: email@example.com.
Ready, Set, Dance for Kids begins January 6
Reiki Level 1, January 24 & 25.
Contact: Please call or email with your questions. Kathy Bereza 226-0119, firstname.lastname@example.org
Directions to La Casa de Paja:
Kathy Bereza is a 200-hr Kripalu Yoga Certified Instructor. She is a full time resident of San Carlos since 2007. She holds a Bachelor of Science from the University of Michigan and earned her yoga certification from The Kripalu Center for Yoga and Health. She enjoys yoga for its positive health benefits
to mind and body. Feel free to contact her with questions.
In-Studio or In-Home Private (Individual or Group) Sessions Available
Contact Kathy at: 226-0119 or email@example.com.
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