Classes in yoga, aerobics, pilates, tai chi and zumba.
All classes are 50 pesos per person and are co-ed.
Personal training also available — FREE constultation
As always, we at the Energy Zone for body, mind and spirit strive to bring you the best instruction with safety in mind and an adaptation for all ages and levels of ability. Don’t let inexperience stop you. We are here to help you and join you as we all travel down the path to making ours a life of wellness. Travel with us and I promise you will always leave here with a smile on your face.
The Energy Zone has prepared a truly wonderful program for you this season: we are offering Pilates, Yoga, Zumba, Yogalates, Personal Training, Individual Program Development, Free Consults, Special Workshops, and a NEW ‘Wellness Lending Library’.
Thank you to all of the people of San Carlos who have helped ‘The Energy Zone for body,mind and spirit’ from it’s conception to now. You have made it happen and it is our sincere desire to continue to bring you the very best and safest instruction and coaching as we all travel down this pathway to wellness together.
Please join us. It’ll make you feel good! It’ll make you smile! Sincerely from my heart to you Roseanne Lee
Located at Marina San Carlos #9 (adjacent to Barracuda Bob’s Cafe). See below for a map.
Phone: 044-622-131-1776
Address: Marina San Carlos #9 (adjacent to Barracuda Bob’s Cafe), San Carlos, Sonora Mexico
Email roseannelee@hotmail.com
Energy Zone Schedule:
Mondays
- Yoga, Intermediate level. 7:00am – 8:15am.
- Pilates Challenge, Intermediate/Advanced level. 8:30am – 9:30am.
- Morning Stretch. 9:45am – 10:30am.
- Yoga/Beginning. 5:30pm-6:30pm. This class taught in Spanish by Itziar Salaberia.
Tuesdays
- Yoga, Beginning level. 8:00am – 9:15am.
Wednesdays
- Yoga, Intermediate level. 7:00am – 8:15am.
- Yogalates. 8:30am – 9:30am.
- Morning Stretch. 9:45am – 10:30am.
- Yoga/Beginning. 5:30pm-6:30pm. This class taught in Spanish by Itziar Salaberia.
Thursdays
- Yoga, Beginning level. 8:00am – 9:15am.
Fridays
- Yoga, Intermediate level. 7:00am – 8:15am.
- Pilates Challen
ge, Intermediate/Advanced level. 8:30am – 9:30am. - Morning Stretch. 9:45am – 10:30am.
Instructor: Roseanne Lee
PERSONAL TRAINING ON MONDAY, WEDNESDAY OR FRIDAY — FREE CONSULTATION Also, the Energy Zone is a drop-off point for food or cloth donations for Castaway Kids. As always, we at the Energy Zone for body, mind and spirit strive to bring you the best instruction with safety in mind and an adaptation for all ages and levels of ability. Don’t let inexperience stop you. We are here to help you and join you as we all travel down the path to making ours a life of wellness. Travel with us and I promise you will always leave here with a smile on your face. Quotation of the month from Joseph Pilates: ‘Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’ Joseph H. Pilates 1880-1967, “Definition of fitness from Joseph H. Pilates in 1945″
Instructor: Kathy Bereza
6 Week Course- Beginning Oct 31 – Dec 16 (No classes Nov 14th-18th. Will be teaching at Women’s Wellness Week) **Dec 19-23 Open Classes & make-up for missed days** Intermediate Class: M W F 7:00 am – 8:15 am Beginner’s Class: Tu Th 8:00 am – 9:15 am $65 pesos or $5 USD per class 10 class pass for $600 pesos Special Savings: Intermediate 6 Week Course (18 classes) $1,000 pesos Beginner’s 6 Week Course (12 classes) $670 pesos Daily Yoga Challenge! 6 Weeks of Daily Yoga (Beginner/Intermediate Combination, 32 classes) $1,500 pesos Open to all levels, classes incorporate classic yoga asanas (poses), breathe work, and a variety of techniques that provide a holistic path to health. Individuals are encouraged to develop at their own pace, cultivating and nurturing body, mind, and spirit for optimal health. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation. All are welcome. You can sign up for the full 6 week course, pay per class, or by 10 class pass. Mats & props available. Questions? Contact Kathy: kathybereza@hotmail.com h. 622.226.0119 c. 622.112.9522 or 044-622-112-9522(if dialed from landline phone) Privates available: $300 pesos 90 minute personalized session Don’t see a class time that fits your schedule? Get in touch to form a group. Current late morning availability.
Client Testimonial:
I’m not a ‘gym’ type of person. Sharing equipment, wiping someone else’s sweat off equipment, having someone watch me work out while they wait for the equipment I’m using, listening to the gym’s choice of music, and not being comfortable with the use of the equipment, all makes me avoid this type of setting. So how can I get a work out that emulates one that you get with gym equipment? I’ll tell you….I just attended one of Roseanne’s Pilates classes and got an intense workout without all the things I dislike about a gym. I don’t really know what I was expecting from a pilates class but it wasn’t this and I was pleasantly surprised (and sore afterwards). The entire workout was performed on a yoga mat and we used our own muscles and bodies as our resistance and gym equipment. The setting was very calming, the class size was small, and Roseanne was an energetic and talented teacher. We worked muscle groups I had forgotten I even had. For a 40-something person, this is exactly the intense workout I was looking for and in a setting that will encourage me to attend regularly. My body will be toned in no time.
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